Supporting identity, insight, and inner work

After Holding it all Together

A Space to slow down, understand yourself, and find your way back.

Grounded in Faith. Open to all

Therapy in Georgia · Coaching available nationwide

If Something Feels Off

You’re doing what you’re supposed to do. Showing up. Handling things. Keeping it together. But something feels off.

You might feel:

  • disconnected from yourself

  • overwhelmed in ways you can’t explain

  • stuck in patterns that don’t feel like you anymore

  • tired of carrying so much, quietly

This isn’t something to “fix.” It’s something to understand.

This space is for you if:

  • you’re thoughtful, self-aware, and reflective

  • you’ve outgrown surface-level conversations

  • you want clarity, not just coping

  • you’re ready to understand yourself in a deeper way

Real understanding. Lasting change.

I’m a Licensed Professional Counselor based in Georgia. I work with adults who are navigating internal complexity; emotional patterns, relationship dynamics, identity questions, or seasons of life that feel unclear or misaligned.

Many of the people I work with are used to functioning well on the outside, but feel disconnected, overwhelmed, or uncertain underneath.

‍ How I work

I bring a calm, grounded presence into the work. Sessions are collaborative, reflective, and emotionally attuned. You won’t be rushed, analyzed, or given a list of things to “fix.” Instead, we create space to explore, understand, and make sense of your experience.

I take a faith based approach that sees people as inherently valuable, capable of growth, and deserving of compassion and care. Faith is never imposed in our work together. For those who wish to incorporate it, it can be explored thoughtfully. For those who don’t, therapy remains fully centered on your needs and goals.

Psychotherapy

Depth-oriented therapy for emotional, relational, and internal work.

This is for individuals who want to:

  • understand patterns in their thoughts, emotions, and relationships

  • process past experiences

  • gain clarity around identity, direction, and meaning

Sessions are reflective and insight-focused,
allowing change to unfold in a way that feels natural and lasting.

Available to individuals located in Georgia.

Ways to Work Together

Walk & Talk Therapy

Therapy in motion.

Walk & Talk sessions offer a more natural, grounding environment
for reflection and emotional processing.

This can be especially helpful if:

  • sitting in a traditional office feels restrictive

  • movement helps you think and process more clearly

Available in select outdoor locations.

Coaching

A non-clinical space for clarity, alignment, and forward movement.

Coaching is well-suited for:

  • life transitions

  • decision-making

  • identity exploration outside of a clinical context

This work focuses on perspective, direction, and intentional change.

Available to individuals both in and outside of Georgia.

Psychotherapy and coaching are distinct services.

Psychotherapy focuses on emotional and relational healing.
Coaching focuses on clarity, direction, and personal growth.

To ensure you receive the level of care and support you deserve, there are certain situations that are better served in higher levels of care or specialized settings.

At this time, my practice may not be the best fit if you are currently experiencing:

  • Active suicidal thoughts with intent or recent suicide attempts

  • Active self-harm behaviors requiring higher levels of support

  • Psychosis, including hallucinations (e.g., hearing or seeing things others do not) or significant loss of reality testing

  • Acute mental health crises that require immediate or intensive intervention

  • Conditions that would benefit from a higher level of care (such as IOP, PHP, or inpatient treatment)

  • Court-mandated treatment or documentation requests related to legal proceedings

  • Substance use disorders

In these cases, I strongly recommend connecting with providers or programs that offer more intensive or specialized care. If you’re unsure what level of care is appropriate, I’m happy to help guide you toward the right resources.

Getting You the Right Support

Interested in working together?

Reaching out can feel like a big step. If something here resonated with you, you’re invited to begin the process below.

Once your form is submitted:

  • I’ll review your information

  • Follow up within 48 hours

  • Schedule a 15-minute consultation

Prefer to reach out by text?
You can text me at 678-397-5408 and I’ll get back to you within 48 hours.

When you text, include:
• Your first name
• A brief idea of what’s bringing you in
• Your general availability
• The state you’re located in

You don’t have to have everything figured out, just enough for me to understand how to support you.

Your Questions, Answered

  • Begin by completing the inquiry form.
    From there, we’ll schedule a 15-minute consultation to connect and explore fit.

  • Consistency is an important part of meaningful therapeutic work. I require that we begin with weekly sessions for the first 6–8 weeks to build a strong foundation, develop rapport, and support early progress.

    After that, we can reassess together and determine whether it feels appropriate to continue weekly or transition to biweekly sessions.

    At this time, I offer weekly and biweekly appointments only. If your schedule does not allow for consistent attendance, this practice may not be the best fit.

  • We are currently considered out-of-network for all insurance except Aetna. We do not contract directly with any other insurance. We made this decision to give clients autonomy in their treatment. We encourage you to contact your insurance provider to learn the details of their process for submitting claims for reimbursement. Insurance companies limit what clinical approaches and how long it should take for a client to complete treatment.

    A superbill can be provided for clients who wish to seek potential out-of-network reimbursement from their insurance provider.

  • Psychotherapy

    The standard fee for psychotherapy is $150 for a 55-minute session. Sessions are typically scheduled weekly or bi-weekly depending on individual needs and goals. .

    Coaching

    Coaching sessions are $150 for a 55-minute session.

    Coaching is a non-clinical service designed for individuals seeking clarity and discernment around life transitions, professional decisions, leadership challenges, or questions of personal alignment and direction.

  • Sessions are primarily offered virtually, allowing for flexibility and ease. For those who feel drawn to a more grounded, in-person experience, walk and talk sessions are also available and take place outdoors in a calm, natural setting.

  • As the time is reserved specifically for you and unavailable to anyone else, we require a minimum of 24 hours for cancellation, or the full session fee is due. We understand that plan changes may arise and encourage you to talk with your provider.

  • After our initial consultation, the first session gives us the opportunity to begin working more deeply with what has already been shared. We will explore your experiences, begin to understand patterns, and gently move toward what feels most important to you. This time is also for you to continue getting a feel for the space and how we will work together.

  • If you are experiencing an emergency, we encourage you to seek immediate support. Call 911 or visit the nearest emergency room. You may also call the Georgia Crisis and Access Line (GCAL) at 1-800-715-4225. Our providers are not on call and are not able to respond immediately to urgent concerns.

If You Are in Immediate Need of Support

If you are in crisis or need immediate assistance, please contact:

  • Call or text 988 (Suicide & Crisis Lifeline)

  • Go to your nearest emergency room

  • Call 911